ビクラムヨガについて

■About BIKRAM YOGA

Bikram Yoga is the 26 postures Sequence selected and developed by Bikram Choudhury from Hatha Yoga.

It has been proved and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.

Bikram Yoga can be practiced under the guidance of a certified Bikram Yoga Teacher at one of the affiliated Bikram Yoga studios.

These studios are built in such a way that you always get the proper heating (105F) which help you to do your postures optimally. Bikram calls these studios as “Torture Chambers”.

BIKRAM YOGA JAPAN

It's never too late,it's never too bad,and you're never too old or too sick to start from scrach again.

BIKRAM YOGA JAPAN

There are 9 Bikram Yoga studios in Japan.
Always practice 26 postures and 2 breathing exercises in 90 minute.

Lesson is taught in Japanese.
English lesson is prepared at least once a week.

For more information, please contact the studio.

BIKRAM YOGA JAPAN

Please make a reservation before the lesson.
Check-in ends 10 minutes before the lesson starts. Please come to the studio a little early.

Yoga mat, yoga mat towels are free.
Please bring a towel and wear for a yoga lesson.
Also, please bring a towel for a shower and change underwear. *You can rent towels and wear.
Please note that the green items are prohibited to bring it to the studio.


■Studio
BIKRAM YOGA JAPANTOKYO,GINZA WEB schedule
Maruito Ginza Daisan Building 11F,
3-10-6 Ginza, Chuo-ku, Tokyo,Japan
104-0061
Phone : +81-3-3543-6211

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BIKRAM YOGA JAPANTOKYO,SHINJUKU WEB schedule
Da Vinci Building 1F
4-3-17 Shinjuku,Shinju-ku,Tokyo, JAPAN
160-0022
Phone : +81-3-5357-7166

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BIKRAM YOGA JAPANTOKYO,YOUGA WEB schedule
Iida Annex Seven bldg. B1F
2-22-20 Tamagawadai, Setagaya-ku, Tokyo
158-0096
Phone : +81-3-5491-7756

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BIKRAM YOGA JAPANTOKYO,OGIKUBO WEB  schedule
lupinus Ogikubo B1
5-20-5 Ogikubo,Suginami-ku, Tokyo, Japan
167-0051
Phone : +81-3-5347-3315

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BIKRAM YOGA JAPANTOKYO,MACHIDA WEB schedule
OTSUKA PLAZA bldg.6F
4-1-11 Haramachida Machida-shi, Tokyo,Japan
194-0013
Phone : +81-42-850-9550

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BIKRAM YOGA JAPANTOKYO,OMORI WEB  schedule
Luz OMORI 6F
1-10-14 Omorhikita,Ota-ku, Tokyo, Japan
143-0016
Phone : +81-3-3766-8822

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BIKRAM YOGA JAPANKANAGAWA,SHIN-YURIGAOKA WEB schedule
mapure shopping mall
1-7-2 Kamiaso,Aso,Kawasaki-shi,Kanagawa,Japan
215-0021
Phone : +81-44-967-0056

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BIKRAM YOGA JAPANSAITAMA,MINAMIKOSHIGAYA WEB schedule
RAKUEN bldg.6F
1-15-1 Minami Koshigaya, Koshigaya-shi, Saitama, JAPAN
343-0845
Phone : +81-48-990-6303

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BIKRAM YOGA JAPANSAITAMA,KAWAGOE WEB schedule
Kawagoe Modi 6F
4-2 Wakita,Kawagoe-shi,Saitama,Japan
352-1122
Phone : +81-49-227-8705

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BIKRAM YOGA JAPANHOKAIDO,SAPPORO WEB schedule
Taisei Sapporo bldg. 2F,
4,Minami1jonishi 1chome,Sapporo-shi,chuo-ku,Hokkaido,Japan
060-0061
Phone : +81-11-272-5371

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BIKRAM YOGA JAPANAICHI,SAKAE WEB schedule
WV SAKAE 6F
3-27-1 Sakae, naka-ku, Nagoya-shi, Aichi,Japan
460-0008
Phone : +81-52-269-1481

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BIKRAM YOGA JAPANOSAKA,OSAKA-HONMACHI WEB schedule
Asolty Honmathi 3F,
2-3-4, Honmathi,Chuo-ku, Osaka, JAPAN
541-0053
Phone : +81-6-4963-2414

Tel.06-4963-2414

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STUDIO

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ホットヨガ ビクラムヨガ 用賀YOUGA ホットヨガ ビクラムヨガ 荻窪OGIKUBO
ホットヨガ ビクラムヨガ 荻窪OMORI ホットヨガ ビクラムヨガ 町田MACHIDA
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ホットヨガ ビクラムヨガ 新百合ヶ丘SHIN-YURIGAOKA 
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ホットヨガ ビクラムヨガ 南越谷MINAMI-KOSHIGAYA
ホットヨガ ビクラムヨガ 川越KAWAGOE
ホットヨガ 北海道 名古屋
ホットヨガ ビクラムヨガ 札幌HOKKAIDO,SAPPORO
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ホットヨガ ビクラムヨガ 大阪OSAKA,OSAKA 
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