■About BIKRAM YOGA
Bikram Yoga is the 26 postures Sequence selected and developed by Bikram Choudhury from Hatha Yoga.
It has been proved and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.
Bikram Yoga can be practiced under the guidance of a certified Bikram Yoga Teacher at one of the affiliated Bikram Yoga studios.
These studios are built in such a way that you always get the proper heating (105F) which help you to do your postures optimally. Bikram calls these studios as “Torture Chambers”.
It's never too late,it's never too bad,and you're never too old or too sick to start from scrach again.
There are 9 Bikram Yoga studios in Japan.
Always practice 26 postures and 2 breathing exercises in 90 minute.
Lesson is taught in Japanese.
English lesson is prepared at least once a week.
For more information, please contact the studio.
Please make a reservation before the lesson.
Check-in ends 10 minutes before the lesson starts. Please come to the studio a little early.
Yoga mat, yoga mat towels are free.
Please bring a towel and wear for a yoga lesson.
Also, please bring a towel for a shower and change underwear. *You can rent towels and wear.
Please note that the green items are prohibited to bring it to the studio.
View Larger Map